Why Magnesium Might Be the Missing Piece in Your Wellness Routine

When it comes to self-care and supporting our nervous system, we often focus on the things we do — rest, breathwork, movement, nourishment. But sometimes, it's what we’re missing that makes all the difference. And for many of us, that missing piece is magnesium.

Magnesium is one of those quiet essentials. It supports over 300 biochemical reactions in the body, yet most people are unknowingly deficient. Stress, poor sleep, low energy, anxiety, headaches, and even muscle cramps can all be signs that your magnesium levels need a boost.

I’d read about the benefits of magnesium before — better sleep, calmer moods, more energy — but it wasn’t until I started taking it regularly that I realised just how powerful it could be.

My Experience with Magnesium

Since starting Healthy Metal, I’ve noticed such a shift in my sleep and overall wellbeing. I used to lie awake for ages, tossing and turning, but now I’m out within minutes of my head hitting the pillow. According to my Apple Watch, my deep sleep has increased and I’m sleeping for longer too.

And it's not just about sleep. I feel more balanced, less tense, and better able to handle daily stress — all of which ripple out into how I show up in my work, relationships, and everyday life.

Why Are So Many of Us Low in Magnesium?

There are a few reasons:– Soil depletion means the foods we eat contain less magnesium than they used to– Caffeine, alcohol, and stress can all deplete magnesium levels– It’s not always easy to get enough through diet alone

Which is why supplementation can be so helpful — especially when it’s a high-quality, bioavailable form your body can actually absorb and use.

Want to Try It for Yourself?

If you’re curious to see what magnesium could do for you, Healthy Metal offers a free 5-day trial — you just cover the postage. I’m genuinely impressed by the quality and the difference I’ve felt, which is why I’m happy to share it with you.

Here’s my affiliate link if you'd like to give it a go:👉 https://www.healthy-metal.com/NEFRA34706

(And yes, I do earn a small commission if you decide to order through this link — it helps support my work and allows me to keep creating calm, helpful content like this 💛)

To Sum Up: Magnesium Might Help With…

✔️ Better quality sleep

✔️ Reduced stress and anxiety

✔️ Muscle relaxation

✔️ Fewer headaches

✔️ More stable energy and mood

✔️ PMS support

✔️ Nervous system regulation

As always, everyone is different — but if you're feeling a bit run down or overwhelmed, it might be worth seeing if magnesium can give you the boost you’ve been looking for.

Let me know if you try it — I’d love to hear how you get on. 💫