If you’ve been coming to me for massage, you’ll know that I’m all about creating calm — not just during your treatment, but in the wider...

When it comes to self-care and supporting our nervous system, we often focus on the things we do  — rest, breathwork, movement,...

The summer we've been waiting for has finally arrived. How long it will stay is not for me to guess, I'm definitely no meteorologist! ...

As we go about our everyday lives, our bodies often bear the brunt of stress, leading to muscle tension, discomfort, and sometimes pain....